When you search for protein on a nutrition and health products online store, all you get is a number of different brands of protein.  However, some of the people might not be aware about the types of protein and their purposes. When looking for the best results, the right type of protein and timing is the key. If you are someone who has no clue about the varieties of protein, how and when to use them, then this article is for you.

Types of Protein

1. Whey Protein Concentrate

Whey Protein Concentrate is rich in protein and dairy-by product and is made up of cow milk, which is turned into cheese, and during the process, liquid whey is removed and dried into a powder. Whey protein concentrate contains 75% to 80% pure protein, and the rest of the product consists of minerals, fat, lactose and moisture.

It is a great option for beginners looking to add protein to their diet without burning a hole in the pocket. You can use it both before and after workout or can also sneak it into your snacks but avoid consuming it at night.

2.  Whey Protein Isolate

Whey Protein Isolate is an improved version of Whey Protein Concentrate in terms of protein concentration. It contains almost 90% of protein, less amount of lactose and fat, in short ideal for people with low carb diets and lactose intolerance.

Whey Protein Isolate can be consumed before and after workout as it is easy and quick to absorb and provide the required nutrients to muscles to grow and recover.

3.  Casein Protein

Just like Whey Protein, Casein is also derived from milk and is a complete protein with abundant amounts of essential amino acids. Another reason to use this protein is its high glutamine content which is helpful in speed up recovery and boosts the immune system.

Consuming it during the day will not only keep you full but also provide a constant supply of protein in your body and give the muscles proper nutrition. You can also take it right before your bedtime.

4.  Soy Protein

Soy protein is a good source of protein for vegetarians. It is loaded with arginine, glutamine and BCAA that aids with recovery and allow nutrition to get into the muscle quickly. Moreover, it offers a lot of health benefits such as maintain a healthy cholesterol profile, boost thyroid hormone output, helps in fat loss. Soy Protein can be used both pre and post workout.

5.  Hydrolysate Protein

Hydrolysate Protein is the highest quality and expensive protein available in the market. It offers many benefits and widely used by bodybuilders and athletes because of its rate of absorption and quality, making it the preferred choice to enhance recovery. This protein can be used before and after a workout.

There are various options of protein available in the market to choose from. If you are a novice it is better to start with something simple and affordable like whey concentrate and see the results you get with that before spending more money on something like the hydrolysate protein.

However, everyone’s body is different, some people get great results from concentrates and some people with lactose-intolerant needs whey isolate. Whatever you pick, have patience since you can’t expect to see results immediately. Give it at least a month to see what results you get and then go from there.

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What is your preferred protein powder? Let us know in the comment section below.