After surgery, about 86% patients experience some kind of pain also known as post-operative pain. So, if you are one of them, firstly understand that it is totally normal to feel pain after your surgery. However, you shouldn't need to suffer through it. There are a number of things you can do in order to reduce the pain you're experiencing after your surgery. Let’s find out what are those:
Don't Wait For The Pain To Increase
It is very common to see people trying to suffer through the pain without taking any medication simply because they think that they can manage to feel some pain. You must not do this. While it's good not to take medication for any minor pain, you must observe carefully if the pain is gradually increasing in intensity. If that’s the case, don't wait for it to become unbearable. Take some pain relief medication immediately.
After your surgery, ask your doctor to prescribe some pain relief medicines that would be helpful for your condition. Besides these prescribed ones, you can also take some other medication, just make sure that you inform your doctor. Ibugesic Plus Tablet has been found to be an extremely effective pain relief medication.
Get Plenty Of Rest
Your body will take some time to recover after your surgery. It's important that you get adequate rest in order to give your body time to heal. Eating well also helps in avoiding intense pain. You must also ensure that you get at least 7 hours of sleep each day. A goodnight’s sleep is very important as it helps fasten the healing process and reduces the pain.
Sometimes, it might be a bit difficult to fall asleep due to the pain. In that case, you should take some pain relief medication before you try to sleep.
Engage In Light Physical Exercises
While recovering, it's important that you don't exert yourself, or else it can aggravate your pain. It's common to feel like you can do all of the daily chores you did before the surgery when you feel a bit better. But if you do perform any sort of strenuous activity, your pain can increase and your recovery will take even more time.
If you feel like doing some sort of activity, start from the very light ones that enable swift blood circulation and at the same time doesn’t put stress on the areas which are experiencing pain after the surgery. You can gradually increase the intensity of your activities each day. This will help you in recovering and avoiding any serious pain.
Reduce Your Stress
Stress often has a negative impact on the existing pain in your body. After a surgery, while you help yourself recover physically, it's also important to keep your mind relaxed.
People often come under stress after surgeries for a number of reasons. You must try to perform calming activities like meditation to keep your stress levels under control and thus, help in easing the pain in your body.
Brace The Sight Of Your Surgery
When you are recovering, you'll see that things like sneezing or coughing cause pain on the site of your surgery. To avoid this pain, you should press down on the site whenever you are anticipating some activity that would put a strain on it.
Pressing down on the site will help you reduce the stress on it and you'll be able to avoid the pain that follows.
If It Hurts, Don't Do It
After surgery, you might notice that raising your hand at a certain angle or sitting in a particular position is causing you pain and discomfort. You should inform your doctor about this but at the same time, you must avoid the thing that's causing you pain.
Repeating it again and again only to see if it still hurts or in the hope that it stops hurting will only end up causing you more pain. Take some days to recover and then try to do the thing again to see if it's improved or not.
All of these tips can be of great help in dealing with any post-surgery pain. However, it is important that you inform your doctor about any severe pain or if the pain is not subsiding even after trying out all the pain reduction techniques.