5th International Yoga Day Celebrated at Seedling Modern Public School. it’s inception in 2015, June 21st is celebrated as International Day of Yoga all over the world. Yoga is an invaluable gift of India’s ancient tradition which embodies the unity of mind & body, thought & action, restraint & fulfillment.
Yoga Day was celebrated by the faculty members of Seedling Modern Public School by performing various Yoga Exercises. The session began with a few warm up stretching exercises followed by deep breathing exercises of Pranayama namely-‘Bharmari’,Anulom- Vilom’, ‘Kapalbhati’, ‘Bastrika’ etc.
The importance of these exercises was explained by Ms Kavita Jain(Yoga teacher) & M s Shraddha Bhatnagar ( CAIE Head) They said that it is not about exercise but to discover the sense of oneness with yourself,the world & the nature.
The staff felt energetic and rejuvenated after the yoga session. The Principal- K. Maken encouraged the staff asking them to exercise regularly to remain fit, and improve concentration.