Yoga day at Seedling Modern Public School


Yoga day at Seedling Modern Public School

Seedling Modern Celebrated Yoga Day with faculty members indulging in Yoga exercises through out the day - performing various asanas

 
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Yoga day at Seedling Modern Public School

Seedling Modern Celebrated Yoga Day with faculty members indulging in Yoga exercises through out the day – performing various asanas.

The session began with a few stretching exercises namely ‘Tadasana’ , ‘Side Stretching’ , back front stretching etc. These were followed by deep breathing exercises of Pranayama namely ‘Bharmari’ , ‘Anulom – Vilom’ , ‘Kapal Banthi’, ‘Bastrika’ and ‘Tribandh’.

Yoga day at Seedling Modern Public School

Yoga day at Seedling Modern Public School

Yoga day at Seedling Modern Public School

Yoga day at Seedling Modern Public School

Everyone felt energetic and rejuvenated after yoga session.

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