Seedling Modern Celebrated Yoga Day with faculty members indulging in Yoga exercises through out the day – performing various asanas.

The session began with a few stretching exercises namely ‘Tadasana’ , ‘Side Stretching’ , back front stretching etc. These were followed by deep breathing exercises of Pranayama namely ‘Bharmari’ , ‘Anulom – Vilom’ , ‘Kapal Banthi’, ‘Bastrika’ and ‘Tribandh’.

Everyone felt energetic and rejuvenated after yoga session.