Yoga day at Seedling Modern Public School
Seedling Modern Celebrated Yoga Day with faculty members indulging in Yoga exercises through out the day - performing various asanas
Seedling Modern Celebrated Yoga Day with faculty members indulging in Yoga exercises through out the day – performing various asanas.
The session began with a few stretching exercises namely ‘Tadasana’ , ‘Side Stretching’ , back front stretching etc. These were followed by deep breathing exercises of Pranayama namely ‘Bharmari’ , ‘Anulom – Vilom’ , ‘Kapal Banthi’, ‘Bastrika’ and ‘Tribandh’.
Everyone felt energetic and rejuvenated after yoga session.
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