How to stay away from social media at night?
Stay away from social media at night.
Stay away from social media at night is something that we all must follow.
The big question is “How to stay away from social media at night”? Especially at night…let me emphasise that. It is easier to preach than follow. But in this case if we all do follow, we can make our lives easier and health better.
Queen’s University of Kingston and Glasgow University have researched a lot on this aspect and concluded that excessive use of social media turns a person into mental patient. It also increases the feelings of depression which arise out of dissatisfaction among people. Insomnia and memory loss(both long and short term) are also the side effects of over usage of social media. The effects of long term usage of social media are mostly seen in youngsters.
The researches have come up with simple techniques of staying away from social media:
So to stay healthy and happy(since social media is also disturbing relations) it is advised that we stay away from social media at night, take a good sleep, get up with a fresh mind and enjoy the day with a healthy state of mind.