A workshop on healthy body with healthy food was organized at Terapanth Bhawan Bijolia House in Anuvrat Chowk by Terapanth Mahila Mandal. Chandra Bohra the president welcomed everyone and informed about the event.

Lakshmi Kothari-minister, told that diet specialist was Ridhima Khameshra who told that a balanced nutritional diet not only increases the body’s capability to work but also protects it from various diseases. She said that one should begin with heavy breakfast and end with light dinner. Salad,fruits, milk and buttermilk should be amongst the main ingredients of our meals.

One should eat after two hours of Sunrise and before two hours of Sun set. She also told that one should have control over eating because the brain realizes that food has been fed after 20 minutes of eating. Many other various interesting and informative facts were told in the workshop.