Healthy, perfect life can only be obtained with a healthy lifestyle and further a healthy lifestyle includes healthy diet and active lifestyle. Diet plays an important role in living a healthy active life.

There are few points which you need to keep in mind for a healthy life. First and most important thing is Drink plenty of water. As we all know that water is required for the proper functioning of the body. More than sixty percent of body is made up of water.

Water is also required to maintain the body temperature and it is required to remove the toxins away from your body through sweat and urine, even a proper bowel movement can be obtained by the water. Water prevents the problem of constipation and regulates the metabolic processes. It maintains a healthy glowing skin and is helpful in losing weight also.

Another important thing is that if you are an alcoholic then avoid it. Smoking and alcohol are not good for a healthy life they can make a healthy person unhealthy. Alcohol has negative effects on your organs like liver, kidney and brain etc. Smoking is not good for you because it can lead to many types of cancers like lung cancer, kidney cancer, throat cancer, mouth cancer and many other health problems.

Healthy life requires a healthy sleep. Yes, sleep is very important as food is important for you. People who sleep less, eat more and ultimately gain weight. Lack of sleep can lead to dark circles, pre-mature ageing and a tired face. Sleep hours and sleep timings are important too. “Early to bed and early to rise, makes a man healthy, wealthy and wise”.

To keep yourself calm and anger free, do some meditation. You just spend your 10 minutes on meditation and you will get a healthy body and a healthy stress-free You.

How much active you are depends on your nature of job but you can find some time for your workout in the morning and evening. There are so many benefits of exercise; it will increase your life years, it will keep you healthy and will help to keep away all the diseases. If you cannot do tough exercises then you can walk also. A half an hour walk in morning and evening will be enough for you in the beginning.

Now the last but most important part of the healthy lifestyle is healthy eating which includes eating a well balanced diet which should include lots of fresh fruits and vegetables.

Citrus fruits will give you vitamin C and fibrous fruits will give you lots of fiber. Fiber is very important for your body as it helps to prevent many health diseases like high blood pressure, high blood sugar levels and raised cholesterol levels. Fiber helps in weight loss also, as it swells in the intestine and gives you the feeling of fullness and ultimately you will eat less and will lose weight.