Below is an article that has been contributed by a UT reader for sharing with the larger Udaipur community:

After trying countless weight reduction diets and therapies this young boy from Udaipur decided to try his luck at a local gym. Guided by a well known trainer, Karath Jakhar learnt to eat in portions. Karath was 120 kg in 2013. He looked quite mature and hefty in his old pictures. He gradually adopted healthier diets and understood the value of exercise.

His inspirational story may inspire people who are over weight and trying to get rid of extra pounds from their bodies. He became successful at losing weight by eating a healthy diet and following a calorie burning exercise plan. I really hope you will get inspired by reading his story and learn important diet and exercise tips to get you started on the right track to success.

I wanted to know the secret of his well toned body. What I got to know is really interesting. I decided to write a story on Karath, who is now helping others to reduce weight. By doing this he is not only gaining fame but also blessings of his clients.

Obesity is the major cause of deaths in early age among people these days. Junk and unhealthy food is responsible for weight gain even in kids. Karath had seen patients of asthama and diabetes in his own family. Their daily struggle horrified him and he decided to research in this field. He came to know about keto diet and went to Pune to do certified course in this field. Hunger to become forever healthy kept motivating him.

Now finally he has been able to lose 47 kgs in 6 months. Not only this he has learnt the art of eating good and healthy food. “Never put off until tomorrow what you can do today.”

He said in an interview, ” Counting on calories and cutting off carbs in your diet can immediately give you good results. Maintaining this all through your life is tough but not impossible.” He drinks lot of water daily. Eggs, paneer, chicken, leafy vegetables, butter, ghee and nuts are included in his daily diet in right proportions.

Cutting off carbs in your daily diet can give you better results when you follow keto diet. Carbs are essential to those who do laborious work like house maids and labour class. Those who eat chapatis and rice daily but don’t do hard work, are calling trouble in their lives. Diabetes and other health related problems are killing many people before old age.

Say no to carbs and sweets. To stay young healthy and fit all of us should take determination not to touch unhealthy carbs and sweets. Eat low carbs and maintain a habit of not having dinner after 7 can solve the problem of obesity. One big piece of cake or pie can give you good taste but having it daily can give you nightmares.

How to control your appetite? Have plenty of water before each meal. Each meal should be included of protein, high fats and fibre. Keep your stomach full with lime water after lunch and dinner. Walk and exercise daily and have supplements if you are facing any deficiencies.

It really sounds great and simple but dedication and determination makes you stronger day by day. Everything seems tough in the beginning but when you start following this routine, wonderful results keep coming in.

I replaced processed foods and bad carbs with high-fiber options and healthy fats,” he says. Just before he hit his goal weight of 73 in 2014, Karath was able to stop seeing a chiropractor for his back pain—it was completely gone. Not only is my back fine, but I also have a strong core and I’m more fit than I’ve ever been,” he says. In fact, he has become such an exercise junkie that he may make it a career. “I went from being embarrassed at the gym because I was obese, to being asked if I was a personal trainer,” he says. “I still haven’t stopped smiling!”

Healthier life style has changed this young man’s life completely. I can read in his bright eyes, love towards his goal, determination to cure many obese people. By spreading knowledge about ketogenic diet he has helped many over weight people suffering from thyroid.

Who says that weight is a problem? Karath has proved this and has all the solutions to your weight related problems. So guys, eat healthy and live forever.