Yoga refines mind, body and soul, monsoon makes it more vigorous. The combination of pranayam and rain will help you getting extreme purification and transformation. The Oberoi Udaivilas
is all set to give you an exclusive experience of Yoga, join their 3 day Monsoon Yoga Programme
and get benefits of Yoga, Ayurveda and Meditation under the assessment of resident Ayurvedic Doctor. The all three days are divided into different sessions of Relaxation, Purification and Rejuvenation. Day 1.
The first day starts with body and mind relaxing followed by Pranayams and soothing yoga exercises. Enjoy the afternoons with spa and Ayurvedic dry herbal massage. Day2.
Yoga sessions for nasal cavity and gastro intestinal areas, in the afternoon you can get Ayurvedic treatment with massage and lastly, purification bath in neem. Day 3.
The last day of session is designed according to your body type. This followed by Shirodhara, a rhythmic accuracy of dropping oil onto forehead, soothing the mind and comforting the senses. It ends with meditation in the evening to re-energies the mind, body and soul. For more information and reservation call 011-2389 0606 Source: financialexpress