Yoga Poses That Will Help in Concentration of Mind
Yoga is something that helps us in so many senses. In every stage of life and in every physical and mental exertion we can practice yoga to get over it. Yoga is helpful for the people of all the ages. One of the greatest benefits of yoga that is observed since the early ages is concentration
Yoga is something that helps us in so many senses. In every stage of life and in every physical and mental exertion we can practice yoga to get over it. Yoga is helpful for the people of all the ages. One of the greatest benefits of yoga that is observed since the early ages is concentration. From the ancient times people used to do yoga to have a peace and concentration of mind and soul. Today as well, under the guidance of yoga instructor people do practice meditation. Meditation which is also called as Dhyaan is a yoga asana that aids a person to control his mind and thoughts running in it.
Having a concentration on thoughts makes a person mentally strong and also increases the power to focus on things. This yoga pose however can be practiced by anyone and people of any age but for students it is much beneficial. If you are also progressive in learning the yoga poses that will help you in concentration of mind then we are listing three poses below that would help you to achieve your goal.
Tadasana or Mountain Pose: This yoga asana is considered to be the mother of all asanas. Mainly all the yoga poses are the branches of this asana and it is the base. However there is no such fixed timing to do this asana, you can do it anytime in day but doing it in empty stomach would give you much benefit. For best result one should hold in the pose for 15 to 20 seconds. This yoga asana strengthens legs. This yoga pose basically helps in reducing the stress and pain from body hence provides peace of mind. It expels dullness and refreshes the body.
Vrikshasana or the Tree Pose: To be done in a tree pose this asana is called as Vrikshasana. This asana is focused on the stability of a tree and hence is called like this. The person doing this asana need not to close his eyes like the other ones, one should in fact keep the eyes open to maintain body balance. Doing this asana early in the morning is useful. One should hold in this pose for at least a minute.
This yoga asana helps in balancing and strengthening of legs. It also builds up self-esteem and hence helps a person to deal with life issues properly. And the most important benefit of the asana is that it calms your nervous system and treats numbness.
Natarajasana or the Dancer Pose: This yoga pose is dedicated to the dancing avatar of Lord. Shiva called as Nataraj. This yoga pose is considered to be one of the toughest poses and takes time for a person to be perfect in it. Doing this asana empty stomach everyday will give the best benefit. One should hold in the pose for 15 to 30 seconds. This asana is useful in reducing weight and also improves digestive system. It increases body flexibility as well. It makes muscle strong. And, last but not the least it clears the brain and takes a person away from depression. This yoga asana enhances blood circulation and endurance.
So, these are the three most important yoga poses that helps a person to concentrate his mind. Controlling thoughts of mind helps a person to think in the broader sense. This yoga is helpful for students. Under the guidance of a good yoga instructor like Yog Guru Swami Ganeshanand you can practice these yoga poses to get maximum benefits.