A live fitness and aerobics workshop was conducted on Saturday at Ariliyas Resorts where 200 women took part in first of its kind of the event. The workshop was organized by Healthline Fitness Studio (HFS), Saheli Nagar.

Dr. Vyom Bolia of HFS informed, “The workshop was headed by Neha Shah, fitness and aerobics expert from Ahmedabad. The workshop filled with fitness, fun and food also consisted of live aerobic sessions which included step floor and dance aerobics.”

According to Neha Shah, “Aerobics can be done by individual of any age group, it is a wonderful form of exercise through which one can achieve a complete physical and mental health.”

While narrating her own story, Neha Shah said, she was suffering from Arthritis and had undergone surgery in both knees. She said, with the help of aerobics, she defeated her illness and is completely fit at 50.”

Many participating women cleared their confusion and myths about aerobics.

Dr. Vyom Bolia who is a physiotherapist and yoga guru motivated all ladies to do any form of physical activity every day. Bolia said, “If you are fit, then only you can keep your family happy and healthy.”

The event was also supported by Standard Chartered Bank.