Continuing the review series of Gym and Fitness centers in the Udaipur, this week I went to see Penguin Health Club, it is in the basement of Hotel India International, 63 SardarPura. Penguin is owned by Mr. Praveen Jain who is running it from past 9 years. Penguin Gym is dedicated to an exceptional class of people with some exceptional needs. Till now, I have reviewed many good gyms and health clubs of Udaipur but what makes Penguin special is their extra care for people suffering from different muscular, heart and orthopedic disorders like back pain, slip disck, blood pressure, obesity and joint pain etc. The main reason of this gym being liked by most of the people in the city is their wide ranges of training facilities and health benefits available here. Cardio Vascular Training, Strength/Resistance Training, Personal Training, Swimming Pool, Spa, Massages, Temporary Lockers, Juice & Nutrition Bar and Sauna Bath which relieves joints pain to a greater extent. Penguin also offers group exercises like Aerobics, Spinning and Power Yoga all under one roof. Power yoga is an aggressive form of yoga performed in high temperature for faster weight and inch loss with gain of stamina, strength and flexibility. The room designed for aerobics and yoga has a floor which absorbs shocks and jerks thus reducing risk of injury to muscles and participants feel less tired. This gym has two unique facilities i.e. Core Conditioning and Slimming Gallery. Core Conditioning focuses on development and strengthening of those muscles which are always used by body like shoulders, abdominal muscles expand and contract whenever we breathe in and breathe out; pelvic floor muscles are used while sitting. This group of muscles supports the structure of body and transfers gravity. Slimming Gallery is an electric modality with controlled current transfer by carbon pad in most fat deposited site. This helps in mobilization of fat from the deposited site. Fat is used as energy. It is like a boon for people who are severely obese, affected by physical limitations or having excessive fat at a particular part of the body. These features have helped it gain some high profile clients like Mr. M.L. Chauhan ADM City, Mr. Rajendra Goyal Additional S.P. Police, Mr. Ravindra Sandhu, Mr. Ajay Malik, Mr. Mahesh Thakur Deputy Commissioners Income Tax Dept. etc. Penguin is open 365 days of a year from 5 a.m. in morning to 10 p.m. in night. All the instructors working with this gym have a decent professional background and experience in world of fitness. Starting with the director himself Mr. Praveen is in this industry from past 14 years. Mr. Mahesh Waghmare holds experience of 13 years and won Silver Medal in North India Body Building Championship, he is winning Gold Medal consecutively from past three years in state championships and is 4 ^th ranker on national level. Mr. Vinod Dadheech is an aerobic trainer with experience of 11 years he is also a national level swimmer. Mr. Chirag has an experience of 9 years. Mr. Lalit won Gold Medal in 2007-2008 City Body Building Championship, weight group of 0-56 Kg. Mr. Imran is a certified Aerobic Trainer. Mr. Amit has 5000+ hours experience of personal training. Mr. Prem, Mr. Imroz, Mr. Javed and Mr. Irfan are certified from Gold Gym University and have 4-5 years experience. Mr Sharad has 3 years experience and Mr. Vinod and Mr. Raghuveer carry 2 years experience. The Yoga instructor Abhinandan Shukla has P.G. Diploma form M.L.S.U., B.Ped., M.Ped. and has applied for Phd., he has an experience of 5 years. Ms. Shivani Jain has done M.Sc. in Dietetics and Nutrition Sports. She has experience of 2 years she is also responsible for fitness evaluation and fitness testing. Last but not the least is Dr. Zafar Khan Consultant Physiotherapist he has completed BPTH from S.M.U., TIAF Mumbai, CMTH Germany and MSc. Anatomy Applied. He is working in fitness industry from past three years and has an over all experience of nine years. Charges of Complete Health Club Facility including Cardio, Gym Steam, Sauna, Diet Counseling and General Trainer are:- For 3 years Single person 17,999 Rs. Couples 31,999 Rs. For One Year Single person 8,999 Rs. Couples 16,999 Rs. Half yearly 5,500 Rs. Quarterly 3,500 Rs. Monthly 1,500 Rs. For more information and query about Penguin Gym, contact on 0294-3299880/3201020 and 91-9829040467