WIS students learn about Healthy Mind, Body & Soul

WIS students learn about Healthy Mind, Body & Soul

‘An Apple a day, keeps the Doctor away.’ A very true saying reflecting the need to be healthy, and at the same time making everyone realize the importance of a doctor in our life.

 

WIS students learn about Healthy Mind, Body & Soul

‘An Apple a day, keeps the Doctor away.’ A very true saying reflecting the need to be healthy, and at the same time making everyone realize the importance of a doctor in our life.

Yes! A doctor, a person who takes care of us when our body, mind and soul are not in harmony with each other to make our students aware of the fact that how doctors are important in keeping us healthy.

WIS celebrated Doctor’s day with great zeal. The students were briefed about keeping the proper harmony of their body, mind and soul by Dr. Ravneet Handa who motivated the students into maintaining good physical health. She talked about how doctors have pondered over the connection between our mental and physical health.

WIS students learn about Healthy Mind, Body & Soul

The mental activities like perceiving, attention, learning are all done with the help of our mind, and if our mind is affected with our negative emotions like anger, jealousy, frustration, it starts effecting our body (physical health also) and with result we feel fatigued, eat less, troubled sleep (insomnia) and likewise.

The mind body connection means that you can learn to use your thoughts to positively influence some of your body’s physical responses, thereby decreasing stress. All the students were greatly benefitted by the session.

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