Sunrise Engineering College held a yoga and meditation seminar today. Mr. David, representative of Yoga and Meditation from Australia, informed about the various benefits of practicing yoga and meditation.

He added that one can become calmer in tense situations with the help of yoga. Yoga is an invaluable part of ancient Indian heritage and everyone should adopt this practice.

Institute’s Chairman Harish Rajani greeted Mr. David. He expressed that yoga is very helpful and important in corporate sector. He added that regular practice of both should be started in the college where students can be benefitted here only.

Sunrise Institute’s international faculty and student counselor Ms. Polina also informed about the positive effects of yoga in life. She pressed on its daily practice.